KICKSTART YOUR FITNESS With Our 28 Day Reboot
 Starts 15 Feb Learn More Here
R0.00

Join our 28 day fitness challenge

28 DAY online fitness reboot

17 Feb - 17 March 2025

Join Us

28-Day Bootcamp

 A guided 28-day programme designed to help you build strength, improve your fitness and create lasting healthy habits
start anytime. complete at your own pace.
What you'll achieve
Build strength & confidence
Improve fitness & Endurance
boost your energy levels
Develop healthy daily habits
feel stronger, fitter & more confident

Ready to begin?

Purchase today and start your first workout in minutes

join today for only

R 350

how it works

24 Guided Workouts
1 Rest Day Each Week
12 Weeks' Access
Complete the programme in 28 days by following the recommended schedule, or take it at your own pace with 12 weeks' of access. 

with 24 guided workoiuts and one rest day each week, you'll enjoy the flexibility to train around your lifestyle while building lasting healthy habits.
Train Smarter. Move Better. Feel Stronger.
A balanced mix of HIIT, strength training and Pilates designed to help you become stronger, fitter and healthier while creating habits that last.

HIIT to improve cardiovascular fitness and boost calorie burn.

Strength Training to build lean muscle, boost metabolism and support bone health


⁠Pilates to strengthen your core, improve posture and enhance flexibility.
Feel Like You’re Training With Me
Every workout is taught just like a Body Divine class, with clear coaching, demonstrations and encouragement every step of the way.
Simply press play, follow along and enjoy the confidence of having an experienced trainer guide you through every workout.
Support Beyond The Workouts
You’re never on this journey alone.

Receive guidance from your coach whenever you need it, with support, exercise modifications and encouragement to help you stay on track.

You’re also welcome to join our exclusive Body Divine WhatsApp community, where you can ask questions, celebrate your progress and connect with other women on the same journey.

What's Inside the Program

A Balanced Week Of Training
Each week combines HIIT, Functional Strength and Pilates to help you build fitness, improve strength and create healthy habits that last. Every week finishes with a gentle Stretch & Release session, allowing your body to recover, improve flexibility and release tight muscles before the next week begins.
Functional Strength
HIIT
Pilates
Stretch & Release
Functional Strength
Twice-weekly strength sessions using light weights and a resistance band to build lean muscle, support bone health and make everyday activities feel easier.
HIIT
Twice-weekly HIIT sessions designed to improve cardiovascular fitness, boost endurance and increase energy levels through short, effective workouts that fit into your day.
Pilates
Weekly Pilates sessions designed to strengthen your core, improve posture, increase flexibility and help you move with greater strength and confidence in everyday life.
Stretch & Release
finish each week with a gentle Stretch & Release session designed to improve flexibility, release tight muscles and support your body’s recovery.

Using a resistance band and guided mobility exercises, you’ll leave each session feeling refreshed, restored and ready for the week ahead.
Equipment you'll need
Weights

We recommend two sets of dumbbells:

•⁠ ⁠One lighter set
•⁠ ⁠One heavier set

If you’re just starting out, one set of dumbbells is perfectly suitable.

Resistance Band

One Theraband or resistance band.

Exercise Mat

A comfortable exercise mat for Pilates and Stretch & Release sessions.

Start Anytime

24 Guided Workouts
Complete the programme in 28 days, or enjoy the flexibility of 12 weeks’ access to train at your own pace.
You're one decision away from becoming stronger, fitter and more confident.

start your journey today

Instant Access. Expert Coaching. Lasting Results.

join today for only

R 350

why choose body divine?

Designed to fit into real life, with expert coaching that helps you build strength, improve fitness and create healthy habits that last.
This isn’t just another online workout programme.

It’s a professionally guided plan designed to help you become stronger, fitter and more confident—without spending hours in the gym.

Whether you’re just getting started or returning to exercise, you’ll be supported every step of the way with expert coaching, structured workouts and the flexibility to train when it suits you.

With a balanced combination of HIIT, Strength Training and Pilates, you’ll build lasting healthy habits while improving your fitness, energy and confidence.

Ready to begin?

Purchase today and start your first workout in minutes

join today for only

R 350