Starts 15 Feb Learn More Here

Join our 28 day fitness challenge

28 DAY online fitness reboot

15 apr -  12 may 2024

Join Us

Welcome to a Stronger You in Just 6 Weeks!

 Introducing our groundbreaking 6-week Online Functional Strength Program – A roadmap to unlocking your true potential.
break free from the ordinary! 
join us on a fitness journey that 
transforms your body
boosts your energy

empowers you to conquer life head-on!
Carefully designed to fit into your Life

The Power of Functional Strength

The Path to Unleash Your Full Strength Potential
Functional strength isn't just about lifting weights; it's about revolutionizing how you move and live.

 Our program is designed for people with busy lives  who want to live more life And to move With ease.
improve how you move
Our Program focuses on movements that mirror your daily activities – squatting, lifting, pushing, pulling, and twisting.

we enhance your mobility, balance, coordination and reduce your risk of injuries. 
Functional for everyone
Whether you're an athlete striving for peak performance or simply seeking to enhance your everyday life, functional strength training is the key!

Your 6-Week Transformation Blueprint

A 6-Week Roadmap Tailored for Your Growth
We Start With the Basics, Ensuring You build a strong Foundation Before Moving To More Challenging Exercises.

Each Week Introduces More Complexity With Added Weights, Extra Reps, And Advanced Movements.

We've Done The Heavy Lifting By Designing A Journey That Cultivates Your Inner Strength And Resilience And Ultimately Building A Stronger Body.

All Of This can be Achieved From The Comfort Of Your Own Home (Or Wherever You Go)

What's Inside the Program

Get Ready For 3 Dynamic Strength Workouts Each Week

1. Lower Body 

2. Upper Body 

3. Full Body & Core
Lower Body
Build A Solid Foundation With Exercises to Enhance Your Leg And Hip Strength 

These workouts target the effects of modern day lifestyles that force us to sit for long periods each day
Upper Body
Strengthen Your Upper Body With Targeted Movements That Redefine Your Capabilities.

These Workouts Focus On Building Strength, Mobility And Stability In Your Back, Arms And Shoulders To Help You Carry The Weight Of The World With Ease.
Full Body & Core
This Session Covers It All, Boosting Your Entire Body's Strength While Focusing On Core Stability.

These Workouts Bring Everything Together - Training The Muscles To Work Together To Bring You Greater Mobility & Stability
But That's Not All! 
We Understand The Importance Of Recovery
Our Program Also Includes Stretch And Release Sessions To Ensure Your Muscles Recover And Stay Supple
Move At Your Own Pace
We Get It - Sometimes Life Gets In The Way So You Have 6 Months To Go Through The Program. 
You Can Even Do It Again (and again)! 

Experience the Transformation

Our Functional Strength Program Is More Than Just Sets And Reps

It's A Path To Personal Growth And Empowerment.

Our Program is About Creating Lasting Change And Celebrating Your Victories. 

Watch As You Conquer New Weights, Master Complex Moves, And Surpass Your Own Expectations!
Let Us Be The Catalyst For Your Holistic Well-Being!
if you're an Athlete, Get Ready To Redefine Your Limits With Improved Power, Endurance, Agility, And Reaction Time. 

or, If You're simply someone Grappling With A Sedentary Lifestyle, Fear Not – Our Program Is Your Weapon Against Inactivity's Adverse Effects. 

Join The Movement

are you Ready To Elevate Your Strength Journey?
Join Our Functional Strength Program Today And Experience The joy Of Becoming Stronger, Healthier, And More Confident. 

Your Journey Awaits – Let's move better, Together.

Click Below To Start Your Transformation

join us for a special launch price

of only

R 490