group classes are small, intimate and hands on max 8 to 10 persons per class
group classes are held in a very intimate setting
professional instructors Guide & correct you step by step.
we encourage a Relaxed and fun environment
Come join our awesome community!
Live Studio Classes | 1 Per Week
R700.00 / month
Live Studio Classes | 2 Per Week
R1,290.00 / month
Live Studio Classes | 3 Per Week
R1,820.00 / month
Private Sessions
we offer 1-on-1 and duet sessions
beginner workouts
I will assist you in building strength and Fitness at your personal level of intensity, explain correct posture, and help you perfect every move to safely improve and get fitter and stronger.
Injury rehab
I Will Assist In Rehabilitation, With Safe Exercises To Strengthen The Supporting Muscle Groups And Help You Recover From Injury.
Post-Partum Strengthening
I Can Help With Specific Post Baby Workouts.
Full Term Pregnancy Regimen
I Can Safely Take You Through 9 Months Of Training (Both Certified In Pregnancy Pilates And Have Had 2 Babies)
Muscle Toning & Weight Loss
I Can Adjust Your Workouts To Fat Burning Muscle Building, Maximizing Your Workout Time As Well As Point You In The Right Direction With Nutrition.
Build Muscle & Improve Strength
I Can Help You Progressively Overload And Build A Programme For You.
