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Winter RESET 

28 Day Bootcamp

starts 6 june

Learn More

 KICKSTART YOUR FITNESS With Our 28 Day Reboot
 Starts 15 Feb Learn More Here
Grab your fitness ball and join me for a full body workout with your weights
Today we are focusing on the upper body. Grab your fitness ball and weights and let's strengthen your arms.
A Functional strength workout on the chair using weights that focuses on working the whole body.