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17 Feb - 17 March 2025

Strengthen, lengthen, and engage every muscle in this Pilates mat session with the small ball.

To access this content, you must purchase Select Access | Monthly – HIIT + Pilates, Select Access | 3 Month – HIIT + Pilates, Select Access | 3 Month – Functional Strength + Pilates, Select Access | Monthly – Functional Strength + Pilates, On-Demand Workouts | Monthly, On-Demand Workouts | 3 Month Subscription or Existing Member Monthly.

A challenging small ball workout to tone and strengthen the full body

To access this content, you must purchase Select Access | 3 Month – HIIT + Functional Strength, Select Access | Monthly – HIIT + Functional Strength, Select Access | 3 Month – Functional Strength + Pilates, Select Access | Monthly – Functional Strength + Pilates, On-Demand Workouts | Monthly, On-Demand Workouts | 3 Month Subscription or Existing Member Monthly.

Join Reshana as she takes us through a Pilates small ball workout in the mat

To access this content, you must purchase Select Access | Monthly – HIIT + Pilates, Select Access | 3 Month – HIIT + Pilates, Select Access | 3 Month – Functional Strength + Pilates, Select Access | Monthly – Functional Strength + Pilates, On-Demand Workouts | Monthly, On-Demand Workouts | 3 Month Subscription or Existing Member Monthly.